Digital Detox Hypnotherapy: Rewire Your Relationship with Technology
Discover how hypnotherapy can help you regain focus, reduce screen time anxiety, and reconnect with real life.
What Is Digital Overload & Why Is It a Problem?
Short explanation of: Dopamine loops Comparison culture Blue light effects on sleep Fragmented attention span
Benefits :
✅ Increased Presence
✅ Better Sleep
✅ Improved Focus
✅ Reduced Anxiety
✅ More Time for Life
✅ Stronger Relationships
Accessing the Subconscious
Explain hypnotherapy as a state of focused relaxation where the subconscious is more receptive to positive suggestions. Clarify it’s not mind control, but a collaborative process.
Identifying Triggers
Help clients understand when and why they reach for devices compulsively.
Reframing Beliefs
Address underlying beliefs (e.g., “I need to be available 24/7,” “I’ll miss out if I disconnect”).
Installing New Habits
Use suggestions and visualization to reinforce desired behaviors (e.g., putting the phone away at certain times, engaging in offline activities).
Building Resilience
Equip clients with mental tools to manage digital temptations and stress.
What to Expect During a Session:Consultation
Initial discussion of goals, history, and concerns.
The Hypnotherapy Experience
Describe it as a relaxing, guided process. Reassure clients they are always in control.
Personalized Sessions
Explain that each session is tailored to the individual’s specific challenges and goals.
Number of Sessions
Give a general idea of the typical treatment length, emphasizing it varies.
Building Resilience
Equip clients with mental tools to manage digital temptations and stress.
You Owe Yourself This Moment
Take the first step towards a more balanced, focused, and fulfilling life. Schedule your complimentary consultation today to discuss your goals and see if hypnotherapy is the right fit for you.